Fresh Start Nutrition Consult
This is the first consultation and first step to get you on your way to a healthier and happier life! This initial Fresh Start consultation is where I get to learn all about you including your past experiences with diets, relationship to food, exercise, food likes/dislikes, personal goals, dietary patterns and much more.
This Fresh Start consult is perfect for you if you are unsure about where you want to be with health and wellness or if you need individualised guidance that is personalised to help you achieve your nutrition and lifestyle goals. This initial consultation is your first step in making a change to improve your health and wellness with my guidance and professional expertise. It is also a great option if you already have some knowledge about nutrition and healthy eating but feel that you need a bit of extra help with additional resources, individualised recommendations, and expert tips and tricks to help you get where you want to be.
FOLLOW-UP SESSION (1)
This is where we will reassess your current goals and discuss your overall progress of your goals. I will present you with your meal plan along with recipes to fit your lifestyle and food preferences. You will also learn about meal planning strategies for the upcoming weeks, and I will provide you with recommendations customized to you depending on your individuals needs. Your meal plan will be as structured (number-oriented and calorie-focused) or as loosely structured (“big picture” of quality food choices) as you like, whichever style fits your needs.
- 2 total sessions: 1, 1 hour session + 1, 40 minute session
- Meal plan and template
- Full nutrition and dietary assessment
- Individual goals and recommendations
- Grocery Shopping List, Grocery Shopping Guide, Portion Guide, and Food Group Guide
- Any additional tip sheets that may be beneficial for your progress
Sign me up now!
Congratulations for taking the first step to improve your health, wellness, and embrace the whole food lifestyle to reach your goals. To start, simply fill out the information below and the team will contact you via email within 24 hours to schedule your appointment and to send initial client paperwork.