Food prep for the week!
I recently showed you (here) part of my food prep and organisation that I like to get done on the weekend so that I’m ready to go for the week. Part of that routine is to go to the fruit and veg markets to get all my supplies for the week at a reasonable price. I also like to prepare a few foods on the weekend to make the process of creating meals easier. Here are a few of my favourites! Breakfast: It’s a real treat to wake up in the morning without having to think what you’re going to make for breakfast. That’s why I like to make a big bowl of homemade granola to last us a week or two. I like to do gluten-free sprouted buckwheat or an oat-based granola mixed in with various goodies. Perfect with almond milk and fresh chopped banana. Watch this space - recipes to follow!
Dips/sauces/spreads: I get so much use of out making these and they are so versatile! They’re perfect as a spread on a lunchtime sandwich, a dip with veggies or a few wholegrain crackers for a snack or to mix through quinoa or steamed veg for a main. - Hummus - Tahini Yoghurt - Chargrilled capsicum relish - Pesto
Poached chicken: It works really well to poach a few pieces of lean chicken breasts, shred them and flavour them with lemon juice, pepper and herbamare. This can be kept in the fridge for up to 2 days, or I like to freeze them in portions. When you make your salad for lunch in the morning you can take it out of the freezer, pop it on top of your salad and it will be thawed and ready to eat by lunch time!
Quinoa: This is my absolute favourite staple as mentioned before. It behaves like a grain (so you can substitute it for rice/couscous/pasta) but it is actually a seed and a complete protein source. This beauty is perfect tossed through salads or to bulk up soups and curries. I also like to make quinoa pilaf and use it as a foundation for my meals. Here I mixed quinoa with pesto and brocolinni.
Frozen fruit: I love to freeze ripe bananas and mangoes. Whenever I feel like a healthy frozen treat during the week I throw them into my thermomix to make 100% fruit ice cream! They’re also really handy for making smoothies. I love to freeze grapes for a cool summer snack.Frozen yoghurt blocks: I take this as a perfect opportunity to use up the last bit of my yoghurt from the week before it goes off. I like to combine it with honey/agave/maple syrup and any kind of chopped fruit.
Snacks: Trail mix - I like to combine raw almonds, walnuts, goji berries, pumpkin seeds, sunflower seeds and some chopped dried apple. You can leave this in a jar and grab as you go, or you can make them into little snack packs.
Super snack balls – these are one of my favourite snacks. So easy to make and very tasty!
Remember, 80% of your success is going to be nutrition - whether it is to tone up, bulk up, maintain or improve your general wellbeing. Exercise is vital, but eating the right foods is going to be the secret key to unlock the door to that level you're aspiring to! And being organised forms part of the key.