LIZANNE MARR

Wholefood Dietitian & Nutritionist │ Personal Trainer

Summer Popsicles

photo 1 Australia is warming up and we're getting ready for summer - hooray! With summer comes sun bathing, flip flops, and of course ice cream! We are definitely not willing to sacrifice our bikini body that we'll need to flaunt on boxing day though, so we need guilt-free options. Here are 3 healthy, delicious, and very summery popsicle recipes that are super quick to make!

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Blackberry Froyo (makes 6) 1.5 cups low fat Greek yoghurt 2.5 cups frozen blackberries (thawed out) Sweetener to taste (rice malt syrup or stevia)

Stir sweetener through the thawed out blackberries. Do the same with the yoghurt, but keep separate from the berries. Layer popsicle mould with a layer of yoghurt and a layer of berries. Continue this process until filled. Pop in the freezer for at least 4 hours.

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Mango Lassi Pops (makes 6) 1.5 cups low fat Greek yoghurt 3 cups frozen mango 3 tablespoons shredded  coconut Sweetener if desired

Combine all ingredients in a high speed blender until smooth. Fill moulds and freeze.

photo 4 Breakfast Creamsicle (makes 6) 1.5 cups almond milk 2 bananas 2 tablespoons chia seeds 2 tablespoons hemp seeds 2 tablespoons protein powder 2 teaspoons cinnamon 2 medjool dates

Combine all ingredients in a high speed blender for at least 1 minute. Fill moulds and freeze.