LIZANNE MARR

Wholefood Dietitian & Nutritionist │ Personal Trainer

5-minute Pancakes

A delicious and quick pancake recipe to have on hand. It goes with just about any topping you slather on it and keeps you full for hours. The oats and whole eggs deliver a good dose of slow-release carbs and protein to fuel you up for a busy day. The chia seeds contain healthy omega-3 fats to help with satiety, and the banana gives just the right amount of sweetness to the batter for the perfect little weekend brunch morsel.  Keep this one in your favourites because I guarantee you'll come back to it again and again. 

Ingredients:
makes 8 pancakes

1 cup oats
4 eggs
2 Tb chia seeds
half cup almond milk
1 banana

Method:
Add all ingredients into a blender and blend until smooth. Heat a pan on medium. Add 1 Tb coconut oil or macadamia oil to the pan. Scoop batter into the pan and cook 1-2 minutes on each side or lightly golden and cooked through.  Add any delicious trimmings your heart desires and enjoy your pancakes! I added warmed berries, coconut yoghurt and maple syrup :)