LIZANNE MARR

Wholefood Dietitian & Nutritionist │ Personal Trainer

Tropical Dream Ice Cream

This is a dream in a bowl. A TROPICAL dream! From the taste you'd never think it is 100% goodness and dairy free. No added sugar. Low in fat.

         

When you eat this it takes you to your summer happy place. Mine is lounging in a hammock on a picture perfect beach in the maldives with my toes dipped in the luke-warm tropical water, colourful fish swimming by, gentle breeze...it is a holiday in the form of food. So why wouldn't you want to try this?

Tropical Dream Ice Cream Serves 2

Ingredients:

2 frozen mangoes (cut into small cubes) 4 ice cubes of frozen coconut milk 8 small fresh strawberries

Method:

Place the frozen mangoes and coconut milk into a heavy-duty blender and blend, blend, blend until you get the creamy consistency of ice cream. Depending on the type of blender you use, you may need to stop the blender and scrape the contents off the side of the blender and then start again. Once you reach the consistency of ice cream, scoop into a bowl and stir through the chopped-up strawberries. Tadaaaa....a tropical summer dream in a bowl!