Roast veggies with Grains, Greens & Tahini
Happy Dietitian Day everyone!! I'm sure that this is probably the first time you've ever heard that there is an actual day to celebrate Dietitians. Well if that is you, all the more reason to fimiliarise yourself with what Dietitians do, where to find your nearest Accredited Practicing Dietitian, and more importantly, how we can help you! Take a look at the Dietitian's Association of Australia website!
But first...let's celebrate Dietitian's Day with a salad...boring??? Not at all!! This one is so delicious, you won't even know that you're eating a salad - I promise!
Ingredients (makes 4 to 6 serves):
1/4 large japanese pumpkin 3 medium sweet potatoes 2 large beetroots 1 tbsp Olive oil 2 cups of cooked 4Grain Protein Rice (for this recipe I substituted the brown rice with wild rice and buckwheat) 1/2 head of broccoli 4 cups Spinach leaves 2 tbsp Tahini 1/4 cup Almond Milk Juice from 1/2 a lemon 1/2 a tsp Chilli powder 1/2 a tsp Garlic powder
Step 1: Roast veggies for approximately 30-40 minutes in a moderate to high oven with olive oil.
Step 2: Prepare the 4Grain Protein Rice
Step 3: Steam broccoli for 2 to 3 minutes or until cooked but still slightly crunchy.
Step 4: Combine the tahini, almond milk, lemon juice, chilli powder and garlic powder in a small glass jar and shake to combine until it forms a creamy sauce consistency.
Step 5: Mix together the spinach leaves and broccoli. Top with grains, roast veggies and tahini sauce. Enjoy!
The tahini sauce and creamy roasted pumkin is a match made in heaven!
This provides at least 3 out of the recommended 5 serves of veggies for the day.
It is also gluten free, vegetarian and vegan friendly, and a great choice if you're watching your waistline!
The high fibre content will keep your insides healthy and regular and help with weight management and blood sugar control. The tahini sauce packs a good dose of calcium and omega-3 fatty acids!
Sold yet? Give it a try this week and let me know how you liked it!
What is your favourite way of having roast veggies?