Breakfast Crepe with Protein Berry Filling
This is too good to be true. Surely you can't eat something that looks this good for breakfast, can you? Yes you can, and you should!
Nutrition Perfection: - Loaded with protein and fibre - Sugar-free - Gluten free - Great for blood sugar stabilisation - Provides sustained energy release
- 3 medium egg whites - 1 tbsp greek yoghurt - 1 tbsp ground chia seeds - 1 tsp cinnamon - 1/2 a tsp vanilla
- 1/2 cup frozen berries - 1 tbsp protein powder - 1 tbsp greek yoghurt
Method: Combine egg whites, yoghurt, chia, cinnamon and vanilla in a bowl and mix well. Spray a non stick pan and cook on a medium heat for 2-3 mins with the lid on or until mixture is no longer runny on top. Slide it onto a plate.
For filling: Blend the berries in a blender to form a berry "paste". Add the protein powder and yoghurt and blend well until it forms a nice and creamy texture.
Fill the crepe and flip it on both sides so that it looks like a crepe. Top with berries and if you feel like some extra indulgence - pour a little agave or maple syrup!
Question of the day: What is your favourite dessert-like breakfast food?
Link of the day: Creamy Almond Milkshake